Sleep is extremely essential. In fact, it’s the most vital way in which the body and brain can rest and revitalize themselves.
Despite its importance, man has always been trying to cheat sleep in a bid to ‘burn the midnight oil’ and slave all night to achieve his goals.
From a societal context, one might be applauded by his peers for having such a burning desire to succeed.
However, from a scientific point of view, a deficiency in sleep is a quick and sure way to one’s grave earlier than was expected!
Unbeknownst to many, the six-hour ‘minimum’ rule holds no merit. In fact, a recent study carried out shows that subjects who slept six hours every night for two weeks were just as inefficient as subjects that were forced to stay awake for 2 nights straight.
Now here’s the kicker. The subjects that were sleeping six hours a night believed they were performing at their most optimum levels!
So why isn’t six hours of sleep enough?
As was expected, the subjects who were given the green light to sleep for eight hours every night were the best performing individuals.
The truth is, people are very terrible at correctly estimating the number of hours that they actually spend asleep. In fact, according to a survey carried out by the Behavioral Risk Factor Surveillance System, a whopping 35% of Americans have less than seven hours of sleep in a day.
Surprisingly, a majority of the respondents had no idea on gauging the amount of sleep they were getting every night.
So if one thinks that they are getting at least 7 hours of sleep every night, it is highly likely that they are receiving only three.
That being said, no one can really tell how much or little they have been sleeping. So even when they don’t get enough sleep, they believe that they are performing better than they are at their actual level.
So if one happens to have a reduction in sleep length, say from 8 hours to 7 hours, it can have detrimental effects to one’s performance in just 2 weeks!
Fixing sleep; a tough road ahead
Finding the right means to get enough sleep is one tough nut to crack.
In fact, for years, the same advice has been dished out by experts to reduce the effects of sleep apnea. For starters, there are the proverbial methods such as having a consistent bedtime, limiting alcohol intake, and avoiding electronic devices at least 30 minutes before hitting the sheets.
That being said, sleep apnea can be a pretty complex condition considering other factors related to it such as obesity; as well as neurological, physical and psychological issues.
In more recent times, maintaining good health has been seen as one of the main connectors to the return of a regular sleep pattern.
In fact, most physicians normally recommend one to diet effectively and exercise daily to alleviate mental health for better sleep.
That being said, for more detailed information on how to effectively handle sleep apnea, visit Apneatreatmentcenter.com.