Everyone knows the horrible feeling of waking up late. When you have work, school, or other morning commitments, oversleeping can be the worst possible start to the day. A surprising amount of people struggle with their sleep, and it isn’t just because they stay up too late. If you’re in this position, then you’ll know how it feels to live without the precious time you need in bed, along with the struggle it takes to fix it. To help you out with this, this post will be going through some of the best ways to improve your sleep.
Before you start to think about how you’re going to fix your sleep, though, it’s a good idea to understand why you need to do it. Most people will find it very difficult to get through day after day of work without the right amount of sleep. The quality of the work you produce will drop dramatically, and you may even find yourself making mistakes. Along with this, you could even present a danger to yourself, with accidents being much more likely when you’re tired. Below, you can find some figures to give you a little more inspiration.
- 1 in 3 US adults don’t get enough sleep each night.
- 50 to 70 million Americans suffer from a sleeping disorder of some kind.
- 100,000 deaths occur each year in the US as the result of sleep deprivation.
Talking about sleeping disorders and deaths makes sleep sound very serious, and, of course, it is. But, you don’t have to panic. Instead, by following the guidelines below, it should be nice and easy for you to start improving the sleep you get at night. Along with the information below, it could also be worth looking for a specialist sleep doctor to help you with severe issues. This sort of professional can give you advice, support, and even treatment for sleeping issues you might be encountering. In a lot of cases, long-term difficulty in bed will be thanks to a treatable condition.
The Bed You’re Sleeping On
Most people work hard to make sure that their bed’s comfortable. For some, this will involve investing in expensive mattresses, and, for others, it will mean stacking soft items in a big pile. In most cases, though, you don’t need to go for either of these options. Instead, a company like ChooseMattress can help you to find a mattress topper which will make any bed a pleasure to sleep on. Along with this, you could also consider the pillows, duvet, and sheets you use to cover your bed. A little bit of extra thread count and a comfier bed can make sleeping a lot easier.
Your Time Before Sleep
Of course, your bed only plays a small part in your ability to get to sleep. Along with this, you also have to consider the way that you treat your body during the short time before you head to bed. Eating before going to bed will make it harder to sleep, and so will the blue light from monitors and TV screens. Avoiding elements like this before you sleep will have a huge impact on your ability to drift off. During the day, you should also aim to burn the energy you consume. Being more active and doing some exercise can improve the quality of the sleep you get at night by a huge degree.
The Techniques You Use
Finally, it’s time to think about the techniques you use to get yourself to sleep. Some people like to read a book to mellow out, and others will like to catch up with a couple of friends on social media. Whatever you do, you should always avoid engaging in anything too active, even if it is only mental activity. Along with this, if you want to use a device with a screen, you could also consider investing in some light filtering glasses to wear in bed. This will block the blue light, enabling your body to produce the melatonin it needs to make you feel drowsy. There are loads of methods people like to use to help them sleep. Websites like Reddit can help you to find what you need, while also giving you access to other users with similar issues. This is perfect when you’re looking for new advice.
Hopefully, this post will inspire you to start working harder on the sleep you get at night and will enable you to start making some improvements. As with any part of life, the sleep you get is dependent on the work you put in. Without this effort, it will be very challenging to get what you need during the night.