Approximately 3.6 million babies are born in the United States each year. Becoming a parent is a life-changing experience. The lack of sleep is one of the main changes you will have to adjust to when bringing a newborn home. Your main goal should be getting the best sleep possible while tending to the needs of your child.
While accomplishing this goal can be challenging, it is definitely possible. Are you trying to maintain a healthy sleep schedule with a newborn in the house? If so, check out the great tips in this article.
1. A New Sleep Surface is a Great Investment
If you are unable to get comfortable in your bed, your chances of getting quality sleep are slim to none. Mattresses that are over ten years old need to be replaced because they can’t provide the support you need. There are so many mattresses on the market, which makes choosing the right one extremely challenging.
Researching your mattress options online is a great way to make an educated purchase. This list of top 10 firm mattresses is designed to make finding the right sleep surface simple. With a new sleep surface in place, you can get the quality rest you need to be an attentive parent during the day.
2. Get Rid of Distractions
Once you bring a new baby home, your life will instantly change. You will have very little time to do things like zone out on social media. If you do find a free moment to look at social media or watch a movie on your phone, seizing this opportunity is a good idea. However, if you bring electronic distractions into your bedroom, you will struggle to get to sleep at night.
The temptation of a cell phone is something that most people can’t resist when they lie awake bored at night. By ridding your bedroom of this electronic distraction, you can get to sleep and rest up for the day ahead.
3. Keeping Your Newborn on a Schedule
One of the most challenging things you have to do as a new parent is to create a sleep schedule for your child. Sticking to this schedule will be very challenging at times. Ideally, you want to keep your newborn up and engaged during the daytime. Providing them with a calm and relaxing environment in the evening hours can help get to sleep at the right time.
If at all possible, you need to share the responsibility of getting up with a newborn at night with your partner. This can help you catch up on lost sleep without worrying about your newborn. Knowing when to ask for help is important if you are struggling to get quality rest at night. Friends and family members will be more than willing to help you out if they know your struggles.
These Days Go By Fast
Getting a newborn acclimated to new surroundings and a new sleep schedule is difficult. However, once things start clicking, you and your baby can get quality rest with ease.