How To Take Care of Yourself During Summer Vacations

Summer is a time for vacations, but it can also be hard on your body. So if you are going to go on vacation this summer, here are some tips to help take care of yourself while you’re gone. 

Use Sunscreen

When you’re outdoors for an extended period, it’s essential to use sunscreen. The sun is very bright, and there are not many clouds in the sky when summer rolls around, so getting a tan can be easy if you aren’t careful. It’s best to apply sunscreen before going outside because then your skin has time to absorb it and protect itself from UV rays that cause cancerous cells and free radicals that damage healthy ones.

Sunscreen isn’t always obvious but looks for one with high SPF (SPFs above 30), which blocks 97% or more of UVA/UVB rays while also having zinc oxide or titanium dioxide. These ingredients provide broad-spectrum protection against both kinds of radiation by reflecting harmful rays. 


The weather is hot during the summertime, so it’s essential to stay hydrated. However, even mild dehydration (dehydration that doesn’t cause noticeable symptoms) leaves your body vulnerable when exposed to outside elements like heat or cold, leading to serious health issues down the road such as kidney stones, urinary tract infections, or constipation. 

Drink a glass of water every two hours or so (if your schedule is busy, carry around a bottle of water with you and sip on it throughout the day). If possible, drink an extra cup at night before bed because if all that fluid makes its way through your body while sleeping, there’s no time for it to get stored as fat. It can also help prevent bloating, which occurs when too much salt is absorbed into our cells but isn’t excreted out in equal amounts by osmosis.

Take Care of Any Medical Aids You May Have

If you wear glasses, make sure to pack an extra pair in your carry-on. You may be wearing sunglasses during the daytime, but it’s best to have a backup plan for when they fall off or get lost. If you use hearing aids, ensure you be keen on moisture damage in hearing aids as you walk in the scorching sun or the beaches. 

In addition, if you’re taking any medications, either prescription or over the counter, don’t forget those too! Many people tend to go on vacation and leave their medication at home so that they can avoid having them confiscated by airport security. 

Make a list of all prescriptions along with generic names and dosages and pharmacies’ contact information just in case anything happens while traveling. You can also buy travel-size containers wherever possible. It will help save space in your luggage without compromising your health.

Mind Your Health

Taking care of your health while on vacation is an essential part of maintaining a healthy lifestyle. However, without the rules and regulations you usually have, it’s easy to overlook some vital aspects that may lead to unpleasant consequences in the future. 

Ensure you maintain a healthy diet and exercise when you can. Doing these activities will help you adjust back to normal easier and seamlessly.  


In conclusion, it is essential to take care of oneself during summer vacations. It can include wearing sunscreen, being hydrated, and taking good care of any medical aids one may have. It’s also a good idea to mind your health in general as it will help you avoid sickness and other problems that might occur if you don’t properly look after yourself.


Leave a Reply

Your email address will not be published. Required fields are marked *