https://unsplash.com/photos/GrdJp16CPk8 We all want to be healthy in life, don’t we? But we don’t always feel it. And sometimes, the idea of the things that we need to do to be healthy can seem overwhelming. It can feel like we have to make massive changes to our lifestyles in order to see the benefits. But that doesn’t always have to be the case. Sometimes, you can make some small…
Image Credit: Photo by Andrea Piacquadio from Pexels Sleep is one of the most essential aspects of every person’s well-being. It helps our bodies and minds refresh, and it can also impact how we feel the next day. If you’re searching for ways to enhance your sleep quality, then this blog post is for you! We’ll go over some easy steps that will come in handy in ensuring that you have a good…
Why does self-care matter? It is essential to care for the body, soul, and mind beyond what you already know. It is human nature to ignore it all and only care for it when one becomes sick. You start exercising after your doctor tells you your life depends on it. You only eat right when you have diabetes, which limits you to healthy diets only. Well, it doesn’t have to…
Choosing a gift for one of the important men in your life, be it your son, husband, father or brother, can be a tough task. And it’s one that we’ve all probably got wrong at least a few times in the past. It’s a cliche to say that men are difficult to buy gifts for, but it’s also something that’s often true. We’re going to talk today about some of…
Dogs are cute. There is no doubt about that. They make you feel fantastic about everything in your life. They are so adorable that you even forgive those occasional naughty missteps. But, remember, dogs are pack animals. They want your love, care, and protection for leading a healthy and happy life. So, no matter whether you have a puppy or adopted an adult, the following tips will help you take…
Healthy skin reflects overall well-being, and it works the other way around too. If you are healthy from within, it shows up on your complexion. Conversely, poor health manifests as a range of skin problems such as acne, eczema, pigmentation, age spots, and wrinkles. Experts recommend healing your skin inside out and not only on the surface. But it is easier said than done, despite thousands of fancy products in…
Do you experience intense heel pain when you take your first step in the morning? If you do, chances are high that you suffer from Plantar Fasciitis and intense heel pain in the morning is one of the symptoms. Plantar fasciitis is one of the most common types of heel pain problems developed in most people (including myself!). Plantar fasciitis is a painful inflammatory condition caused by excessive wear and…
The warm weather is here, which means the sun is out and the days are getting warmer and brighter. It’s time to put on those shades and go for a nice hike! Did you know it is important for you to protect your eyes as well as your skin? Wearing sunglasses protects your eyes from ultraviolet (UV) light. UV light can have harmful effects on your eyelid, cornea, lens and…
When the days become shorter, and the sun starts to lower, shifting the couches and enjoying the fireplace becomes important. But wait…there’s more. If you have a traditional wooden fireplace at your home, reality can be different. Why? Since it is: Hard to burn, Messy to clean, and Drafty to maintain. Plus, you’ve to dwell on your pockets to spend in bucks on the woods to burn. And, at last…
With so many people currently working from home, many are scrambling to find a quiet space away from the day to day noise. If you are like me and don’t have a spare bedroom to use as an office space, you have another option if you have a garage! If you think that your garage is too messy, drafty and poorly lit to be a good space, think again! With…