Therapeutic Hobbies That Will Promote Your Physical and Financial Well-Being

You may be aware of the physical and mental benefits that hobbies like gardening provide. However, did you know that these same hobbies can also help to improve your financial well-being?  Sometimes you may lead busy lives and neglect your self-care needs. Taking care of yourself not only improves your quality of life but can also increase your income potential. Here are some therapeutic hobbies that will promote both physical…

September 15, 2021
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4 Appointments Women Need to Make Every Year

The list of health professionals you’re supposed to see in your life tends to grow as you age, but how often should you see each one? Knowing which appointments you can skip and which ones are crucial will help simplify your list of annual checkups. Here’s a breakdown of 4 of the most common health professionals most women need to see in any given year. Gynaecologist  You should be seeing…

September 12, 2021
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5 Healthy Lifestyle Changes To Make Today

https://unsplash.com/photos/GrdJp16CPk8   We all want to be healthy in life, don’t we? But we don’t always feel it. And sometimes, the idea of the things that we need to do to be healthy can seem overwhelming. It can feel like we have to make massive changes to our lifestyles in order to see the benefits. But that doesn’t always have to be the case. Sometimes, you can make some small…

July 14, 2021
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How to Make Sure You Have a Good Night’s Sleep

Image Credit: Photo by Andrea Piacquadio from Pexels Sleep is one of the most essential aspects of every person’s well-being. It helps our bodies and minds refresh, and it can also impact how we feel the next day. If you’re searching for ways to enhance your sleep quality, then this blog post is for you! We’ll go over some easy steps that will come in handy in ensuring that you have a good…

July 14, 2021
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5 Essential FAQs To Avoid Failing at Self-Care

July 13, 2021

Why does self-care matter? It is essential to care for the body, soul, and mind beyond what you already know. It is human nature to ignore it all and only care for it when one becomes sick. You start exercising after your doctor tells you your life depends on it. You only eat right when you have diabetes, which limits you to healthy diets only. Well, it doesn’t have to…

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Dog Care 101: Top Tips to Raising a Happy and Healthy Dog

Dogs are cute. There is no doubt about that. They make you feel fantastic about everything in your life. They are so adorable that you even forgive those occasional naughty missteps. But, remember, dogs are pack animals. They want your love, care, and protection for leading a healthy and happy life. So, no matter whether you have a puppy or adopted an adult, the following tips will help you take…

June 25, 2021
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Say Goodbye to heel pain with DorsiFLEX

June 23, 2021

Do you experience intense heel pain when you take your first step in the morning? If you do, chances are high that you suffer from Plantar Fasciitis and intense heel pain in the morning is one of the symptoms. Plantar fasciitis is one of the most common types of heel pain problems developed in most people (including myself!). Plantar fasciitis is a painful inflammatory condition caused by excessive wear and…

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Protect your eyes with SmartBuyGlasses

June 17, 2021

The warm weather is here, which means the sun is out and the days are getting warmer and brighter. It’s time to put on those shades and go for a nice hike! Did you know it is important for you to protect your eyes as well as your skin?  Wearing sunglasses protects your eyes from ultraviolet (UV) light. UV light can have harmful effects on your eyelid, cornea, lens and…

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Good Oral Care

May 18, 2021

As we age, our teeth become worn and dull. One way to limit the dull look is to take control and develop a consistent oral hygiene routine. This should include brushing your teeth regularly with a quality, soft bristle toothbrush and the use of dental floss as well as regular visits to your dentist. Nothing else can do more for your overall outlook than a healthy and clean mouth. Over…

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How to Improve Your Oral Health

Everyone wants to be able to smile with confidence andmaintaining an excellent oral hygiene routine is the best way to do this. Not only will it keep your teeth looking white and healthy, but you won’t have to worry too much about bad breath or cavities. While brushing your teeth twice a day is a must, if you want to make sure your oral hygiene is perfect, make sure you’re doing the following as well….

March 3, 2021
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