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Benefits of Essential Oils for Health and Wellness

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2020 has been a wild time where everything seems to come out of nowhere, the same thing can be said about essential oils. Essential oils are gaining more popularity in the world of health, fitness, and wellness. Although it is still a controversial topic for most people, let’s look into what are essential oils and why it is deemed important for the human body.

Are essential oils safe?

Clinically speaking essential oils is relatively safe, the main benefits of using essential oils seem to be reducing stress, anxiety, pain, nausea, and vomiting caused by medical treatment. That is why so many cancer patients took essential oil blends for anxiety, helping them to cope with chemotherapy.

Be warned that essential oils are strong substances and can be very harmful when used carelessly. Make sure you know exactly what the dosage you require and never go more than that each time you use it.

Nothing can replace a doctors opinion so if you are planning to take essential oils make sure you have permission from your doctor. Everyone reacts differently and essential oils might not be for you if your doctor tells you so.

Do essential oils have any proven benefits?

Using essential oils for health and holistic healing can be safe to enhance well-being and as part of a healthy lifestyle. The use of plant essential oils to improve the mind, body, and spirit can be complementary to health care.

One of the main use of essential oils are for health and holistic healing purposes, many people have experienced an increase in total health and wellness while adding essential oils to their daily routine. Extended use of essential oils has improved brain & body function. Not only because of health reasons, using essential oils is easy because it is not as complicated compared to going to the doctor, especially in this day and age.

Essential oil is a natural and complementary treatment. it does not “cure” serious illnesses, diseases, rashes, or ailments, but it can support conventional treatment for various conditions and alleviate many of the discomforts associated with them. 

Essential oils not only smell good, but it is also beneficial in many ways. it can help relieve:

 Body aches and pains
 Anxiety, agitation, stress, and depression
 Fatigue and insomnia
 Muscle pains
 Menstrual problems
 Menopausal problems
 Alopecia or hair loss
 Some types of psoriasis
 Digestive problems
 Toothache and mouth sores

How should someone use essential oils for their health?

Essential oils can be used only as a “supplement”, in no way shape or form that essential oils can be used as your only method of recovery/treatment. The usual use of essential oils is to reduce bad “effects” in your body due to its antiviral properties. 

Make sure to find out the correct and safe dosage for your needs because even though essential oils are “safe”, using it too much will make it not safe anymore. Also again please check with the doctor first before even considering usingessential oils.

How to Use Essential Oils?

There are three main ways to “consume” essential oils:

Indirect inhalation: the patient breathes in an essential oil by using a diffuser, which spreads the essential oil through the air or by applying drops to a nearby tissue or piece of paper.

Direct inhalation: The patient breathes in an essential oil using a single inhaler that has drops of essential oil floating in hot water. Note: Ingesting or swallowing essential oils is not recommended. Taken orally, the oils can damage the liver or kidneys.

Massage: In aromatherapy massages, one or more essential oils are diluted in a carrier oil, such as olive oil, and massaged into the skin. Essential oils can also be mixed with bath salts and lotions or applied on gauze pads. You should never apply essential oils directly to the skin without diluting them. Always do an allergy test before trying a new essential oil.


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